Every Sunday 10:00~10:30 Pilatis in Japanese 日本語でピラティス

*Please scroll down for the English version.




“Physical fitness is the first requisite of happiness.” 「幸福に最も必要なものは身体の健康である」 (ジョセフ・ピラティス)





まずは1回体験してリフレッシュ、 続けることで心身共に健康になりましょう。



【講師紹介 】 ゆうこ先生 






・BASI Certified Comprehensive Instructor

・BASI Pre-and-Post Natal Pilates (産前産後ピラティス指導資格)




“Physical fitness is the first requisite of happiness.”

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Why not improve your physical and mental health by this unique method.

You can spend these 30 mins for any purposes, for example, “I want to reward myself for my daily hard work” or “I want to refresh for tomorrow.”

Let’s start with refreshing our bodies and minds by trying it once!
Then continue to take classes and improve our physical and mental health together.

Yoko sensei’s cute baby may appear as a special guest!
We welcome all students including mommies, like Yoko sensei, who have little children.

?What Is Pilatis:Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.


【About the teacher 】Yuko Sensei
「Hello! I have been teaching Pilates for 6 years, mainly at studios and home, but also machine Pilates and group classes.
A Pilates class is a time when you can talk to your body.
Let’s take care of our own bodies as well as refresh our minds and bodies!
I am also raising my mischievous 4-year-old son and my second son, who was born in August, so that it is not easy to treat myself. I would like to talk to my own body together with you! 」
・BASI Certified Comprehensive Instructor
・BASI Pre-and-Post Natal Pilates